Ko te Maama Marama Puruhia te Po Aratau App Android Tikiake Koreutu

Ko te Maama Marama Puruhia te Po Aratau App Android Tikiake Koreutu

Ko te Maama Marama Puruhia te Po Aratau App Android Tikiake Koreutu

Ko te Maama Marama Puruhia te Aratau Po App Android Tikiake Koreutu Na Null48.com Tikiake Koreutu Pūmanawa Android & Ios me nga Keemu Ka taea e koe te tango i nga konae Tango Hononga Tika Mo te Koreutu.

Tirohanga Katoa:

Ka ngenge nga kanohi i te po panui i runga waea?
He raruraru ki te moe i muri i te wa roa e matakitaki ana i te mata waea?
Ko te Maama Marama Puruhia te Po Aratau App Android Tikiake Koreutu
Ka whakamahia te tātari marama kikorangi hei whakaiti i te marama kikorangi ma te whakatika i te mata ki te tae maori. Ma te huri i to mata ki te aratau po ka taea e koe te whakamaarama i te mamae o ou kanohi, a ka tau to kanohi i te waa panui po. Ano te tātari marama puru ka tiaki i ou kanohi me te awhina ia koe moe ngawari.Ko tetahi atu keemu nui: Nga kaipuke o te pakanga Age o Pirates Game Android Tikiake Koreutu.

Ko te Maama Marama Puruhia te Po Aratau App Android Tikiake Koreutu

Tikanga Putaiao Tikanga Ko te Maama Marama Puruhia te Po Aratau App Android Tikiake Koreutu

Nga hua o te hangarau rama puru
https://en.wikipedia.org/wiki/Effects_of_blue_lights_technologyKo te Maama Marama Puruhia te Po Aratau App Android Tikiake Koreutu

Te Taapiri Nui o te Tangata Circadian Melatonin Rhythm ki te Tautuhi Ma te Marama Roa Ngaru Poto
Steven W. Lockley, George C. Brainard, Charles A. Czeisler, 2003Ko te Maama Marama Puruhia te Po Aratau App Android Tikiake Koreutu

He pehea te pa o te rongo ki to roro me to tinana
Nature Neuroscience; Harvard Health Publications; ACS, Sleep Med Rev, American Macular Degeneration Foundation; European Society of Cataract and Refractive Surgeons; JAMA Neurology

NGA ARITIHA AMERE HEI KAUPAPA KAUPAPA KORERO KA WHAKAMAHI I TE MOE: HE WHAKATAUTANGA POPURANGA.
Chronobiology International, 26(8): 1602–1612, (2009)

Kaituhi: Leap Fitness Group

Pūrongo : Kara me te kore e tika

Mō ētahi atu mōhiohio: purei.google

Ko te Maama Marama Puruhia te Po Aratau App Android Tikiake Koreutu

Blue Light Filter Night Mode App Android Tikiake Koreutu Paatohia te raro mo te hono tatari mo te 5 hēkona ka paato i te peke panui Ko nga tono Ko te Pūmanawa ranei kua ki tonu, kua oti te Putanga tango noa ka timata i te Mahi , Kua whakaratohia e matou he hononga hono tonu te tatūnga katoa o te keemu & Pūmanawa.

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