Seven 7 Minute Workout App Android Free Download

23/11/2016

Seven 7 Minute Workout App Android Free Download

Seven 7 Minute Workout App Android Free Download Ndi Null48.com Tsitsani Kwaulere Mapulogalamu a Android & Ios Ndi Masewera Mungathe Kutsitsa Fayilo Mwachindunji Kutsitsa Ulalo Waulere.

Chidule:

Palibe zida zolimbitsa thupi & mphindi zochepa patsiku Zosangalatsa ndi mphotho zomwe zimakupangitsani kukhala olimbikitsidwa Kutengera kulimbitsa thupi kwa mphindi 7 komwe kumapezeka mu NY Times Magazine.App ina Yabwino Kwambiri: Essential Anatomy 5 App Ios Free Download .

VUTO LANU: Mphindi 7 kwa miyezi 7
Osagwiritsa ntchito china koma mpando, khoma, ndi kulemera kwa thupi lanu, kulimbitsa thupi kwa mphindi 7 kumatengera maphunziro asayansi kuti apereke phindu lalikulu lochita masewera olimbitsa thupi pafupipafupi munthawi yochepa kwambiri.

MUKUKHALA MOYO KATATU YOKHA
Monga masewera a kanema omwe mumakonda, Seven imayamba ndi miyoyo itatu. Lumphani tsiku ndikutaya mtima, koma muphonye zolimbitsa thupi 3 pamwezi ndipo kupita patsogolo kwanu kukufika pa ziro ndipo masewera atha! Phunzirani tsiku lililonse kwa miyezi 7 kuti mukwaniritse 100% ndikukhala ngwazi ya 7/7.

Zisanu ndi ziwiri zimakulimbikitsani kuti mukwaniritse cholinga chanu ndikukulimbikitsani:

- Tsegulani zomwe mwakwaniritsa kuchokera ku Novice kupita kwa Athlete mukamasintha machitidwe anu
- Pezani mphotho ndi zopatsa zokhudzana ndi thanzi
- Khazikitsani zikumbutso zatsiku ndi tsiku, kapena mukaphonya masewera olimbitsa thupi ambiri
- Tsatirani momwe mukupitira patsogolo pazithunzi ndi makalendala okhala ndi mitundu

APP YOPHUNZITSIRA KWAMBIRI KWA Mphindi 7
Zisanu ndi ziwiri zimakuwongolerani pakulimbitsa thupi kwa mphindi 7 ndi zithunzi zolondola, zowonera nthawi, malangizo olankhulidwa komanso mayankho omveka kuti musinthe pakati pa masekondi 30 ochita masewera olimbitsa thupi kwambiri ndi masekondi 10 opumula.

Kuti mudziwe zambiri: play. google