Seven 7 Minute Workout App Android Free Download

23/11/2016

Seven 7 Minute Workout App Android Free Download

Seven 7 Minute Workout App Android Free Download By Null48.com Free Download Android & Ios Software and Games E mafai ona e siiina faila sa'o So'otaga download mo fua.

Vaaiga aoao:

Leai se mea faigaluega faʻamalositino & na o minute i le aso Mea malie ma taui e faʻamalosia ai oe Faʻavae i luga o le taʻaloga 7-minute o loʻo faʻaalia i le NY Times Magazine.Leisi App Tele: Essential Anatomy 5 App Ios Free Download .

LOU LU'I: 7 minute mo le 7 masina
Le faʻaaogaina e leai se mea e sili atu nai lo se nofoa, puipui, ma lou lava tino mamafa, o le 7 minute taʻaloga e faʻavae i luga o suʻesuʻega faʻasaienisi e maua ai le maualuga o le aoga o le galue masani i se taimi sili ona puupuu.

E NA'O E FA'atolu
E pei lava o lau taaloga vitio e sili ona e fiafia i ai, Seven e amataina oe i ni olaga se tolu. Faamisi se aso ae leiloa se fatu, ae misia le 3 taʻaloga i le masina ma toe faʻafoʻi lou alualu i luma i le zero ma ua uma le taʻaloga! Ia galue i aso uma mo le 7 masina e ausia ai le 100% ma avea ma siamupini 7/7.

E faʻamalosia foi oe e fitu i lau sini ma le faʻamalosia lelei:

- Tatala taunuʻuga mai Novice i Athlete a o e fesuiaʻi au masani
— Maua taui ma foa'i tau soifua maloloina
- Seti faʻamanatuga i aso uma, poʻo pe a e misia le tele o taʻaloga
- Su'esu'e lau alualu i luma i le va'aiga i luga o kalafi lanu ma kalena

O LE TOTONU 7-MINUTE MATA'UPU
E taʻitaʻia oe e fitu i taʻaloga 7-minute ma faʻataʻitaʻiga saʻo, taimi vaʻaia, faʻatonuga tautala ma e oʻo lava i manatu faʻaalia e fesuiaʻi i le va o le 30 sekone o faʻamalositino malosi ma le 10 sekone malolo.

Mo nisi faʻamatalaga: ta'alo.google